Here are some of the topics discussed in the book. Please note that there are more subsections under each chapter; this is just a broad overview of the book.

Chapter 1: The Impact of Illness
Understanding The Diagnosis 
- Coping with the initial shock and navigating the healthcare system.
Chapter 2: Embracing Grief and Loss 
Recognising the Stages of Grief
-Finding support in grief counselling and honouring your loss.
Chapter 3: Re-Framing Your Perspectives 
You Are the Re-Framing Of Your Thoughts
-Embracing self-compassion and cultivating resilience.
Chapter 4: Building a Support Network
The Importance of Social Support -Strengthening relationships and joining support groups.
Chapter 5: Managing the Physical and Emotional -Dealing with Pain and Fatigue 
- Addressing anxiety and practising self-care.
Chapter 6: Finding Meaning
Exploring Personal Growth and Transformation - Engaging in activities and seeking purpose in life.
Chapter 7: Relationships and Intimacy
Maintaining Healthy Relationships
- Managing conflicts and navigating parenthood.
Chapter 8: Work and Illness
Balancing The Challenges of a Career -Communicating with employers and managing work-life balance.
Chapter 9: Facing End-of-Life 
Exploring Advance Care Planning 
- Conversations about exploring Advance Care Planning and the role of end-of-life doulas.Chapter 10: Accepting the Unknown
Uncharted Territory
-Finding solace in acceptance and documenting your journey.